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So you can finally understand what real weight loss is about. This works by you starving yourself for 16 hours of the day and eating for the other 8 hours of your day. This results in you eating less food than you normally would….
Again like the intermittent fasting diet, it involves not eating. A lot like the Atkins diet, where you eat zero carbs. And another study in this time they assigned a different diet to over overweight people but made sure that all of them were also in a calorie deficit.